My name is Suzy and I am a Relax Kids Coach and also a qualified teacher.
Relax Kids is a fun way introduction to mindfulness for children which has been shown to improve emotional wellbeing, self-esteem and behaviour in children.
Relax Kids unique 7 step programme starts with high energy exercise and games and moves on to stretching, story massage, breathing techniques, affirmations and visualisations all based on imaginative themes and gently introduces children to mindfulness tools that can be used in all areas of their lives.
On Thursday mornings I can offer:
Little Stars sessions – specifically for 2-5 year olds. We follow the 7 Steps using a fun theme or picture book as our inspiration. This is a parent and child session which is great for bonding – especially the story massage part – and for learning new ways to calm your pre-schooler.
Home Educator’s session – suitable for ages 5-10 years we have themes such as Be Brilliant and Superheroes. We follow the 7 steps and parents are welcome to stay. This includes a Relax Kids art or craft activity such as making breathing sticks.
Sessions are £4 per child with siblings only £2.
Message me to book: firstname.lastname@example.org